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Services

Triathlon training programmes

At Rshaw Coaching, I offer comprehensive triathlon training programmes tailored to suit both beginners and seasoned athletes. Each programme is designed to enhance your skills in swimming, cycling, and running, while also incorporating strength and conditioning exercises. We will assess your current fitness level, set achievable goals, and create a structured training plan that builds your endurance and speed. Regular progress check-ins ensure that you remain motivated and on track, while adjustments to the programme will be made based on your needs and feedback. My commitment is to help you feel prepared and confident for race day, empowering you to achieve your desired results.

1-2-1 Swimming Pool Coaching

A private coaching session with Rob Shaw (8x British Masters Record Holder and 1x European record holder) at Plymouth Life Centre. Each session is 45 minutes long and includes private lane hire.

This session will give you the opportunity for personalised learning. Whether you are a competitive swimmer, training for a triathlon or just wanting to improve in your swimming, I have you covered.

It is your session - you dictate the content.

Cost: £75 (adult or child)

*Fill out the contact information and I will send you an email with the next steps in booking your session.

*Alternatively - get in touch by phone/message

We will meet on poolside unless stated. Please aim to arrive 10 minutes before your session start time.

Race day support services

Whether you're competing locally or travelling to major Triathlon or Swim events, I can be there to offer coaching support and encouragement. Having my expertise in your corner on race day is a game changer.

Custom quotes can be provided as per the athletes requirements for the events. Get in touch to discuss.

Our Prices

Coaching packages

Option 1 (Triathlon)

£160 pm/£1800 pa

1. A Bespoke training plan on Training Peaks to suit your goals and your time to train.

2. Unlimited modifications to the plan

3. Unlimited communication via WhatsApp (with the option to join a group chat with my other athletes) - communication should predominantly be athlete-led (the more you talk, the more I will talk back).

4. Weekly feedback on sessions you have completed. This includes analysis of data and lots more.

5. Athlete led phone call - one per month

6. Pre-Race day phone call (with potential to be able to support in person)

7. Nutrition support for racing and/or day to day (athlete led).

8. Equipment advice for training and racing (as required)

9. Access to sponsors (be that discounts to events or equipment)

10. Race debrief phone call

Option 2 (Triathlon)

£200 pm / £2250 pa

1. A Bespoke training plan on Training Peaks to suit your goals and your time to train.

2. Unlimited modifications to the plan

3. Unlimited communication via WhatsApp (with the option to join a group chat with my other athletes) - communication should predominantly be athlete-led (the more you talk, the more I will talk back).

4. Daily feedback on sessions you have completed.

5. Athlete led phone call - up to 4 per month (one a week is ideal)

6. Pre-Race day phone call (with potential to be able to support in person)

7. Nutrition support for racing and/or day to day (athlete led).

8. Equipment advice for training and racing (as required)

9. Access to sponsors (be that discounts to events or equipment)

10. Race debrief phone call

Add ons to this package only:

*Loom videos to explain your training block(s)

*Loom videos to explain your race strategy

Swim-Only coaching

(same service - just a cheaper price)

Option 1: £100 per month or £1110 per year (£92.50 per month)

or

Option 2: £140 per month or £1590 per year (£132.50 per month)